Calisthenics based exercises, focused on using bodyweight to build strength.
High Intensity Interval Training, a quick intense class that will challenge you immensely. This class is short and not so sweet, but regressions and progressions are available for all.
I am passionate about helping you to become happier, healthier and feel and look your best.
Be warned this is a very addictive no contact boxing class which can create a gorgeous bod and a huge smile.