Monthly Archives: July 2016

Jul 14th, 2016

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How your Period may be affecting your Workout

There I was working out like SHE-RA for a two whole weeks, feeling on top of the world, hitting PB’s  and I was even brave enough to think WOW, I am really improving. I rested over the weekend, went to workout only 2 days later and.… What the hell happened…    SHE-RA had left the […]