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Jul 14th, 2016

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How your Period may be affecting your Workout

There I was working out like SHE-RA for a two whole weeks, feeling on top of the world, hitting PB’s  and I was even brave enough to think WOW, I am really improving. I rested over the weekend, went to workout only 2 days later and.… What the hell happened…    SHE-RA had left the […]

Jun 8th, 2016

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When all else fails… Boxercise

For some, exercise is a necessary evil. Something they MUST do to lose weight.  It’s dull, boring, and to be honest there are many more things you could and would rather be doing. But it doesn’t have to be like that, you don’t have to dread working out.  You can have fun, yes fun and […]

Feb 21st, 2016

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Price of viagra vs levitra Reducing your midsection.

14 Tips for Shrinking your Midsection  Are you tummy obsessed?  Do you look at fit pro posters and pine after the ‘beautiful girl’ abs? Do you scream at the thought of your loved one touching your tummy?  Do you grab your tummy by the handful and shout “I just hate this part”?  Women and their […]

Feb 14th, 2016

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Do you suffer from a bad case of the Yeah Buts ?

I encounter cases of the Yeah Buts on a regular basis as a Personal Trainer and indeed on my own fitness journey.   The majority of us start a new training programme with a huge amount of enthusiasm. This is your time.  You are going to change the way you live.  Change the way you look. You are going […]

Feb 6th, 2016

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Are you a Goal Rebel: New Year New Me or Life is too short

  Every January we are full of the best intentions.  We are over stuffed from eating rich food and drinking too much wine. We literally can’t wait to start our New Years Resolutions of losing weight, exercising more and taking control of our lives. We announce our big changes on Facebook.  Sign up to fitness […]